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you’ll love, straight from Women’s Health.
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
We know lemon water isn’t a thing, but what about other foods? Here’s the lowdown on the foods that work your metabolism and burn more fat.
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
To find out how you can tackle each decade’s biggest weight loss traps and lose weight at any age, read on…
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
One metabolism expert tracked the show’s Season 8 cast members for six years. And what he and his team found is alarming.
It sounds like a bad late-night infomercial: “Wake up with less fat!” But, according to new Harvard research, it might not be that far off.
Jogging on the treadmill can go from a tedious trek to a quick fat-burning session. Use these smart treadmill hacks to drop serious kilos!
Think you’re stuck hauling around those extra kilos because it “runs in the family”? Scientists have made a startling discovery about the obesity gene and how to outsmart it!
BMI isn’t everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy per the calculation.