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you’ll love, straight from Women’s Health.
The best news: Sleeping longer may be the key to reaching your health and weight loss goals.
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
Here, we asked nutritionists for the weight-loss catch phrases that are sabotaging you (and annoying the sh*t out of them) and why. Behold.
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!