• 7 Reasons To Lose Your Belly Fat

    7 Reasons To Lose Your Belly Fat

    The dangers of belly fat are reason enough to lose weight. Find out why you should aim for a toned tummy today!

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  • 5 Foods That Will Fill You Up!

    5 Foods That Will Fill You Up!

    Think high-fibre foods can’t be filling? Think again! Try these five healthy foods you can add to your next meal…

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  • Three Reasons You Can’t Lose Weight

    Three Reasons You Can’t Lose Weight

    Feel like you are forever on diet and exercising but never lose weight? You could be doing these things wrong!

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  • Lose Weight In One Week

    Lose Weight In One Week

    Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just seven days…

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  • Control Your Hormones, Lose Weight

    Control Your Hormones, Lose Weight

    From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here’s how to use them to your advantage…

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Look And Feel Great By Tomorrow

Posted on: April 17th, 2014 by Joy Niemack
morning-light

Last-minute weekend plans? Here are our simple tips to feel less bloated and look great by tomorrow!

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How Early Morning Light Can Help You Lose Weight

Posted on: April 15th, 2014 by Sarah Knapton, Science Correspondent
sunrise-weightloss

Scientists have found that getting up early and enjoying the early morning light helps you lose weight.

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A Fat Belly Could Kill You?

Posted on: April 10th, 2014 by ROBIN HILMANTEL For Women's Health USA
waistline

A greater waist circumference is associated with a higher risk of death, regardless of your BMI.

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Missed Gym And Feel Fat?

Posted on: March 27th, 2014 by Gotlhokwang Angoma
fat

Slept late, skipped your gym session and then couldn’t fit into anything? Here’s how to turn your day around…

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How To Lose Weight Today!

Posted on: March 11th, 2014 by Celeste Naude
weight-loss-tips

We’ve got five more ways that you can shrink your belly today! Read on…

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Eat Chocolate To Lose Weight?

Posted on: February 17th, 2014 by Thamar Houliston
chocolate-lose-weight

Think you shouldn’t eat that Vida chocolate with your coffee? Think again. If you eat chocolate 20 minutes before and five minutes after lunch and dinner you can cut your appetite by up to 50 percent!

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Is Your Sleep Schedule Making You Fat?

Posted on: February 4th, 2014 by Joy Niemack
Sleeping woman

Five ways lack of sleep can lead to weight gain.

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The Biggest Breakfast Mistake You’re Making!

Posted on: January 24th, 2014 by Thamar Houliston
breakfast-mistakes

Yep brekkie is the most essential meal of the day and if you get it wrong you could be setting yourself up for diet disaster. Avoid this mistake…

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The 9 Most Helpful Weight-Loss Tips Of 2013

Posted on: December 13th, 2013 by Joy Niemack
Weight-loss-tips-2013

We’ve rounded up the most brilliant weight-loss tricks from the past 12 months so you can take them with you into 2014 and beyond!

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Use Your Natural Instincts To Slim Down

Posted on: October 1st, 2013 by Jayme Moye
Harness-wild

If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.

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How To Stick To Weight-Loss Goals

Posted on: September 29th, 2013 by Thamar Houliston
music-workout

Check out these proven weight-loss motivation boosters.

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