Weight Loss

For the majority of us that are not fortunate enough to be on holiday this June, stress can contribute to weight gain. Researcher in Helsinki found that women who were most stressed put on the most weight.

Instead of grabbing the sugary treat as a pick me up, rather opt for a fruit, popcorn. Exercise, as it releases endorphins which help to combat stress.

Last updated: Thu, 2011-02-17 13:13

By darling herminia (not verified) on 2011-02-01 14:38

how can i stop eating at everymoment specially when i am stress

By EmmaVP on 2011-02-18 00:11

Stress is a huge problem. Before having kids, i rarely got stressed. Since having a family, i feel stressed too often, maybe it is because you are trying to be perfect, trying to be there for everyone at all time AND at the same time scratching to find some space for yourself.

It is not easy, but no-one actually said it was easy. I think we would all be a lot healthier if we were not so stressed.

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By Melissa U. (not verified) on 2011-02-22 21:57

You don’t want to lose weight too quickly or else you will gain it back right away. Instead, you want to devote yourself to a new lifestyle. The first phase will help you to conquer hunger and sugar cravings. Instead of eating whatever you want in a high quantity, you will simply eat healthier alternatives to your fulfillment. You may not lose as much weight as you hoped in the first phase because of metabolic factors and other body issues.

By LoserClubHERE on 2011-08-12 15:14

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