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simple ways to get motivated to lose weight
Motivate To Lose The Weight!
Maintaining your diet and exercise enthusiasm can be the trickiest part of the weight-loss equation. But before you give in to the cupcake demon perched on your shoulder, check out these proven motivation boosters...
A study by the North American Association for the Study of Obesity found that women are more likely to stick to an exercise programme if they listen to music while working out. That's why we asked DJ Craig de Sousa to compile a few playlists especially for Women's Health – check them out here!
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Last updated: Tue, 2011-03-29 13:04
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