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6 Easy Ways To Get Leaner, Fitter And Stronger This Winter

Posted on: by Women's Health
Healthy foods that will help you get fitter and leaner

Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!

In case you haven’t heard, Lean Body Blitz is a members-only fitness and meal prep site from Women’s Health. For just R499/month, members get access to killer workouts, expert fitness advice, shopping lists and meal plans.

If you’re not convinced, we’ve rounded up 10 ways Lean Body Blitz can help you reach for weight-loss and fitness goals… even in winter.

1/ You won’t ever have to wonder ‘what’s for dinner?’

Healthy meals like soup will make you fitter and leaner in winter

Let’s be honest… figuring out what’s for breakfast, lunch and dinner often feels like a chore, and like who even has the time?! With the Lean Body Blitz, you get 12-weeks of expert approved healthy meal plans that will fuel your workouts and fill you up. Yes, every. single. meal. Plus, SNACKS!

2/ You won’t forget items off your grocery list

Groceries that will help maker you fitter and healthier

Hands up if you’ve taken the time to write out a list and forgotten to add important ingredients. It happens.  Good news: Lean Body Blitz eliminates that problem. Each week’s meal plan comes with a complete prepped grocery list. Also, it means you’ll be less likely to sneak in items… like that slab of chocolate at the till.

3/ The meal plans are healthy and balanced 

We don’t believe in going on a diet. Diets are extreme. They deprive you, make you miserable and they don’t last. This isn’t a diet. Lean Body Blitz is a practical eating plan will show you how to make healthy choices every day for the rest of your life. It will teach you that nourishing your body with wholesome food can be delicious, affordable and, best of all, totally doable.

READ MORE: 5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss

4/ You can access your meal plan and workouts anytime, anywhere

Constantly on the go? Love browsing recipes on your phone or searching for new workouts to try during your lunch hour? We’ve got you covered! All you need to do is sign into your Lean Body Blitz account and you’ll automatically have access to your weekly workouts, shopping lists, recipes and more.

READ MORE: The 3 Most Important Changes To Make If You’re Trying To Lose Belly Fat

5/ You’ll get daily workouts, so that you can add killer new moves to your workout routine

A woman doing a gym workout to get fitter

Forget expensive niche gyms and exercise fads — we have the expert-designed plan that’s going to melt fat and build beautiful, toned muscle without the bulk. You’ll soon find you have more energy and that you’re sleeping better at night. Shona Hendricks, head of sports science at the High Performance Centre at the University of Pretoria, crafted this plan to get you into the best shape of your life and — thanks to some clever planning — it works for all women, from beginners to experienced gym-goers wanting to get back on the wagon or just needing an extra push.

6/ You won’t injure yourself with next-level, crazy fitness tricks 

The biggest cause of injury in any kind of exercise regimen is trying to go too hard too fast or attempting complex movements without knowing the proper form. Lean Body Blitz will start you off with the basics and slowly build intensity so you naturally grow you strength and confidence.

All you’ve got to do is follow the step-by-step instructional videos and you’ll make it through without a niggle — and with sizzling results to show for it.

Sold? Sign up and get started today!

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