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Meet the finalists who scored their best bodies ever in our online Slimdown Slamdown Challenge, powered by Coke Zero.
Vote for your favourite entrant and you could be the lucky winner of the R5000 cash prize*
You’re almost there – the last stretch of the Slimdown Slamdown Challenge. Here are your final meal and exercise plans…
If you want to transform your body in the next 12 weeks you’re going to need some solid meal and exercise plans. Here they are!
Missed month two’s Slimdown Slamdown plans? Here they are…
Here’s our new finalist in the Slimdown Slamdown Challenge…
These weekly tips will help you to reach your goals and make your programme work for you!
Here are the nine finalists for our Slimdown Slamdown Challenge…
Eating at home more often boosts weight loss success.
Trying hard, but struggling to lose weight? Here are 6 tips to help you achieve your goal.
Plan meals and snacks in advance to avoid buying high-kilojoule ready-made foods on the run.
We know you’re keen to get started, but this is important stuff. Please read these general guidelines – as well as the guidelines on your chosen workout plan – carefully.