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  • Slimdown Slamdown Finalists

    Slimdown Slamdown Finalists

    Meet the finalists who scored their best bodies ever in our online Slimdown Slamdown Challenge, powered by Coke Zero.

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  • Slimdown Training And Meal Plans: Month Two

    Slimdown Training And Meal Plans: Month Two

    Missed month two’s plans? Here they are…

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Slimdown Slamdown Finalists

Posted on: March 26th, 2013 by Joy Niemack
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Meet the finalists who scored their best bodies ever in our online Slimdown Slamdown Challenge, powered by Coke Zero.

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Announcing Our Wild Card Entrant

Posted on: December 4th, 2012 by Joy Niemack
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Vote for your favourite entrant and you could be the lucky winner of the R5000 cash prize*

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Slimdown Training And Meal Plans: Month Three

Posted on: November 13th, 2012 by Joy Niemack
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You’re almost there – the last stretch of the Slimdown Slamdown Challenge. Here are your final meal and exercise plans…

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See All The Entries!

Posted on: October 30th, 2012 by Thamar Houliston
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Want to see all the entries in our Slimdown Slamdown [...]

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Slimdown Slamdown Plans

Posted on: October 29th, 2012 by Joy Niemack
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If you want to transform your body in the next 12 weeks you’re going to need some solid meal and exercise plans. Here they are!

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Slimdown Training And Meal Plans: Month Two

Posted on: October 9th, 2012 by Thamar Houliston
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Missed month two’s plans? Here they are…

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Introducing Our Newest Finalist

Posted on: September 18th, 2012 by Joy Niemack
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Here’s our new finalist in the Slimdown Slamdown Challenge…

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Slimdown Tips: Week Two

Posted on: September 17th, 2012 by Thamar Houliston
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These weekly tips will help you to reach your goals and make your programme work for you!

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