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you’ll love, straight from Women’s Health.
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
So is breastfeeding the sure-fire way to fit back into your regular clothes?
Too scared to pop The Pill because you wanna stay slim? Will birth control make you gain weight? It depends on what you’re taking, say the experts.
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down.