Avoid These Fad Diets

Posted on: April 11th, 2014 by Thamar Houliston
baby food

These drastic weight-loss strategies won’t give you the promised results and may even be harmful to your health…

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How Do I Satisfy My Afternoon Cravings?

Posted on: March 31st, 2014 by Thamar Houliston
chocolate muffin

Junk food addict? Here’s how to stop chomping those chocolates come afternoon…

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How To Shed Kilos And Keep Them Off!

Posted on: March 17th, 2014 by Thamar Houliston
How To Lose Weight

Want to eat healthily, lose weight and keep it off? SA’s dieticians give you all the advice you need to do so here…

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How To Eat Healthy When Busy

Posted on: March 12th, 2014 by Thamar Houliston
eat healthy

Always cheat when you don’t have time? We have tips from SA’s dieticians on how to stay on the healthy track…

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How To Lose Weight Today!

Posted on: March 11th, 2014 by Celeste Naude
weight-loss-tips

We’ve got five more ways that you can shrink your belly today! Read on…

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Q: Quickest Way To Cut 1500 Kilojoules?

Posted on: March 7th, 2014 by Thamar Houliston
lemon

Want to know how to lose weight by cutting kilojoules? Here’s our dietician’s suggestion…

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Tips To Kick-Start Healthy Eating

Posted on: March 7th, 2014 by Thamar Houliston
diet tips

We asked a few dieticians: “If there is only one ‘healthy eating’ tip that you would give what would it be?” Here are their answers…

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Top 5 Weight-Loss Tips!

Posted on: March 3rd, 2014 by Celeste Naude
lose-weight

If you’re trying to lose weight, start by implementing these five easy tips this week from our dietician…

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Your Weight-Loss Cycle…

Posted on: February 24th, 2014 by Thamar Houliston
weight-loss-cycle

Did you know there is such a thing as a weekly weight-loss cycle? Here’s what separates the slim from the heavy…

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Eat Chocolate To Lose Weight?

Posted on: February 17th, 2014 by Thamar Houliston
chocolate-lose-weight

Think you shouldn’t eat that Vida chocolate with your coffee? Think again. If you eat chocolate 20 minutes before and five minutes after lunch and dinner you can cut your appetite by up to 50 percent!

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Does Housework Count As Exercise?

Posted on: October 24th, 2013 by Joy Niemack
housework

A new study examined the surprising link between chores and your weight.

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