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you’ll love, straight from Women’s Health.
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Use this guide to help you lose the right kind of body fat.
You’ve probably heard that alcohol contains empty kilojoules and, if you want to lose weight, it’s a good idea to scale back on how much you drink.
When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?