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Q&A: Is Fruit Fattening?

Posted on: January 2nd, 2013 by Thamar Houliston
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Should you limit how much fruit you eat?

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The Common Sense Approach To Weight-Loss

Posted on: November 19th, 2012 by Celeste Naude
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So, a common sense approach to losing weight and keeping it off while staying healthy would consist of the following strategies:

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Ask The WH Experts

Posted on: October 24th, 2012 by Thamar Houliston
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Looking for an answer to your sex, beauty, diet, fitness or style-related questions? Send our experts a question here…

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Six Weight Loss Tips

Posted on: August 7th, 2012 by Celeste Naude
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Trying hard, but struggling to lose weight? Here are 6 tips to help you achieve your goal.

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Weightloss Pills Empty Promises

Posted on: June 27th, 2012 by Celeste Naude
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Hot new “miracle” weight loss foods or supplements are continuously appearing on our shelves and the number of ‘active’ ingredients for weight loss keeps expanding.

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Do This To Lose Weight

Posted on: May 22nd, 2012 by Celeste Naude
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We all know we should try to keep our weight healthy, but we struggle to do it. These 4 easy steps will help you get on track.

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Get Enough Sleep To Lose Weight

Posted on: March 17th, 2012 by Charlene Giovanelli
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New research has shown that even if you are following a weight-loss and an exercise plan, if you’re not getting enough sleep and are stressed, you will not lose weight!

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Is It A Weight-Loss Scam?

Posted on: July 30th, 2010 by Charlene Giovanelli
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Here’s how to identify fad diets and other weight-loss scams…

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