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you’ll love, straight from Women’s Health.
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…