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you’ll love, straight from Women’s Health.
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout
Adding in a regular dose of exercise can help nudge the scale closer toward your goal — as long as you’re fuelling right
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.