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you’ll love, straight from Women’s Health.
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…
Too bad that snack doesn’t come labelled with the equivalent exercise needed to burn it off!? We came up with some super-easy, super-fun ways to do it!
Finding yourself with a little extra padding during the colder months? Here’s the #1 reason you gain weight in winter – and how to reverse it!
Jogging on the treadmill can go from a tedious trek to a quick fat-burning session. Use these smart treadmill hacks to drop serious kilos!
So how do you make sure every sweat session helps you burn more? Follow these five rules of exercising for weight loss.
Here, common weightloss traps you may have fallen into – and how to get out of them.
Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.
Want to shed kilos but the cold weather is making you feel super lazy and hungry? Don’t stress, we’ve got your weight-loss strategy covered…