diet-busting ladies

Kilos lost since being featured: 0.

Her busy schedule makes sticking to a nutrition and fitness plan difficult. "The days when my schedule is crazy and I'm tired, I fall back into old habits," she says.

Best habits she's picked up: Making, not buying, dinner Bringing healthier versions of her favourite comfort foods to work with her, such as egg salad made with egg whites instead of whole eggs, keeps her satisfied without packing in unnecessary kilojoules.