Weight Loss
how many kilojoules you can burn at the beach doing activities
Burn Kilojoules At The Beach
Hit the beach, ditch those kilojoules
Hitting the beach doesn’t have to mean hitting pause on your workout. Here's how many kilojoules you’ll burn per hour doing seven different summer activities...
Waterskiing: 2006
Swimming in the ocean: 2257
Playing beach volleyball: 2006
Reading a book: 250
Building a sand castle: 501
Applying sunscreen: 125
Playing frisbee with your dog: 1003
Last updated: Thu, 2012-01-26 11:23
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We have recently moved to plett and live within walking distance to the beach. Consequently my kids and I are on the beach every weekend, and now that I know how many kilojoules I can loose simply building a sandcastle - I am definitely going to start taking the bat and ball and frisbee with us. Thanks for this great tip.
When you go to beach is always fun but you have to protect your skin to from UV.I use Bulk Sunscreen lotion and I never had problem.
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