Ditch Those Extra Kilos

Posted on: January 6th, 2012 by Thamar Houliston

Ready for a slimdown? Start with these simple tips that will make a big difference…

  1. Add Grapefruit
  2. Have A Drink
  3. Got Milk?
  4. Tame Hunger With Quinoa
  5. Stop The Stress
  6. Have A Cuppa

Add Grapefruit

11392-dreamstime_17995495-4998.jpgKick off every meal with half a ruby red or one cup of grapefruit juice – you could speed up your weight loss. Subjects of a 2006 study in the Journal of Medicinal Food who ate half a grapefruit before each meal lost more weight after 12 weeks than those who didn't (1.6kg versus less than 500g).

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