Ditch Those Extra Kilos
Ready for a slimdown? Start with these simple tips that will make a big difference…
Kick off every meal with half a ruby red or one cup of grapefruit juice
– you could speed up your weight loss. Subjects of a 2006 study in the Journal of Medicinal Food who ate half a grapefruit before each meal lost more weight after 12 weeks than those who didn't (1.6kg versus less than 500g).
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