• Feel Fat After The Weekend?

    Feel Fat After The Weekend?

    So you ate and drank too much this weekend and […]

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  • 23 Ways To Blast An Easter Egg

    23 Ways To Blast An Easter Egg

    Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…

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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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Lose Weight, Turn Off The Aircon!

Posted on: January 27th, 2014 by Joy Niemack
aircon

Regular exposure to mild cold may help you lose weight.

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Don’t Skip Workouts This Holiday

Posted on: December 17th, 2013 by Joy Niemack
christmas fitness

Don’t skip workouts this holiday because unfortunately, kilojoules still count in December.

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Use Your Natural Instincts To Slim Down

Posted on: October 1st, 2013 by Jayme Moye
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If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.

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The Diet Decoder

Posted on: July 7th, 2013 by Thamar Houliston
Scale

Weight-loss advice is not one-size-fits-all. Here’s what will work best for you…

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Ditch Your Unwanted Weight

Posted on: February 19th, 2013 by Joy Niemack
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Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.

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KJ Counter

Posted on: October 31st, 2012 by Women's Health
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Want to know how many kilojoules you can eat every day? No sweat, just use our kilojoule calculator…

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Morning Exercise Helps You Eat Less

Posted on: October 31st, 2012 by Thamar Houliston
Exercise

Always hungry by 10am? Here’s how to fix that…

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The Fastest Way To Lose 10kg

Posted on: August 1st, 2012 by Joy Niemack
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The secret to successful weight loss? Customise your workouts so they match your specific goal.

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The Fastest Way To Lose 5kg

Posted on: July 31st, 2012 by Joy Niemack
lose 5kg

Follow these personalised fitness and eating plans to shed stubborn kilos – and keep them off!

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Slimdown Slamdown Training: Fit And Strong

Posted on: June 10th, 2012 by Thamar Houliston
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This training programme is for you if you’re looking to get fit and strong.

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Burn Kilojoules At The Beach

Posted on: January 26th, 2012 by Thamar Houliston
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Here’s how many kilojoules you’ll burn per hour at the beach…

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Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.

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