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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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90 Ways To Lose Weight!

Posted on: May 4th, 2013 by michael.baillie
ways-to-lose-weight

Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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Ditch Your Unwanted Weight

Posted on: February 19th, 2013 by Joy Niemack
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Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.

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KJ Counter

Posted on: October 31st, 2012 by Women's Health
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Want to know how many kilojoules you can eat every day? No sweat, just use our kilojoule calculator…

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Morning Exercise Helps You Eat Less

Posted on: October 31st, 2012 by Thamar Houliston
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Always hungry by 10am? Here’s how to fix that…

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The Fastest Way To Lose 10kg

Posted on: August 1st, 2012 by Joy Niemack
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The secret to successful weight loss? Customise your workouts so they match your specific goal.

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The Fastest Way To Lose 5kg

Posted on: July 31st, 2012 by Joy Niemack
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Follow these personalised fitness and eating plans to shed stubborn kilos – and keep them off!

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Slimdown Slamdown Training: Fit And Strong

Posted on: June 10th, 2012 by Thamar Houliston
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This training programme is for you if you’re looking to get fit and strong.

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Short Cut To A Hot Body

Posted on: April 3rd, 2012 by Joy Niemack
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No pain, no gain: it’s a cliché, but it’s also your most effective workout tool.

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