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you’ll love, straight from Women’s Health.
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.
Reaneste knew she has to stay committed to her weight-loss goals and give up the junk if she wanted to see results. Here’s her inspiring weight-loss story
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it