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you’ll love, straight from Women’s Health.
To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.
Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.
This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals
Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.
Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
Here’s how one woman moved from being 150 kilos to being personal trainer.