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you’ll love, straight from Women’s Health.
Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight
Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an impressive 13 Kilos
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.