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you’ll love, straight from Women’s Health.
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
Losing weight isn’t easy — no matter who you are. Here’s how student Casey Viviers lost a whopping 40 kilos — in high school.
After giving birth, this woman used her pre-pregnancy dresses as motivation to reclaim her body and boost her self-confidence.
It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle
Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun
Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
Boikanyo Kekana struggled to lose weight after her two pregnancies but now she feels more confident than ever after dropping from size 42 to 32
Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.
Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight