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you’ll love, straight from Women’s Health.
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.
“When it comes to a weight-loss journey, there are two key things you need to stick with — consistent and patient,” she Toffo
The journey to a slimmer waistline, teaches you a few things — like how to fuel and nourish your body with healthy food instead of eating to feed emotions
I forgot about me when I became a mother and in return I gained a lot of weight, plus baby fat. Until I decided to lose it again and lost 47 kilos.
Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. Here’s how she took her body from a fat-making machine to a fat-fighting one.
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.