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you’ll love, straight from Women’s Health.
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.
Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.
This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals
Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.