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you’ll love, straight from Women’s Health.
Want flat abs fast? Start with this 24-hour de-bloat eating plan. It tastes insane, fills you up — and the whole day’s meals add up to a minuscule 6 268kJ!
A shocking number of women have belly fat — even the seemingly fit. Belly fat can be dangerous to your health. Here’s how to lose it.
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
Ditch the boring banana and oats for these low-fat breakfasts that will blow your mind and your taste buds!
Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out.
If you’re a fit, active women you need a meal plan that’s got variety and will satisfy you – without adding unnecessary kilojoules. This flat-belly plan for the day is all that – and only weighs in at 6000kJ!
Feeling the festive bloat? Want flat abs by tomorrow? Try these amazing quick fixes to ‘shrink’ your tummy in just one day.
It’s braai season, which means that you’re bound to encounter kilojoule-laden sauces at some point. Make the right choice, armed with this info…
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
Love a bit of a carb fest every now and then? Make sure you choose the best way to eat potatoes, to keep that kilojoule count down…
It’s time to get that bod in shape. No excuses! Have this yoghurt and grapefruit parfait for breakfast and beat the bulge!
Tighten your waistline without surgery with these flat-belly moves from trainer David Kirsch.