breakfast 1

Posted on: March 26th, 2014 by Thamar Houliston

Breakfast
Ricotta with
fruit and nuts
½ cup low-fat
ricotta cheese
3 figs, sliced
3 strawberries, sliced
2 tbsp pistachios*
1 tsp honey
Top ricotta with fruit and
nuts and drizzle with honey.
*In a study, dieters
who ate a daily handful
of pistachios instead of
pretzels lost more


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