You've graduated to the Ultimate Fitness Plan Three. Well done! Here it is...
On to month three of Ultimate Fit Plan. Like month two, each move has its own number of reps. Click on the move to see the specifics for each, and go through the entire circuit outlined below three times, resting for 30 seconds between moves.
Monday Moves 1-6 (Goal: Stand Up Straight)
Tuesday Moves 7-12 (Goal: Bulletproof Your Body)
Wednesday Interval Training Move 13 (Goal: Banish Belly Fat)
Thursday Moves 1-6
Friday Moves 7-12
Saturday Interval Training Move 13
Sunday Rest*
* You can start the program on any day and choose your own rest day; just don't do the same workout on consecutive days.
 |
Targets core, upper back, and legs
Stand with your feet slightly wider than shoulder-width apart, toes turned out slightly. Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it overhead so your shoulders are roughly in line with your heels (A). Squat down as far as possible without letting your knees jut out past your toes (B). Return to standing. That's one rep. Do 10 to 15.
Trainer Tip The towel helps keep your shoulders aligned. Sans towel, raise your hands overhead--but keep your shoulders back and in line with your heels.
Hi there - cannot download this workout - could only do the first one.
Please amend so that downloads can be done - looks like a good one for me to attempt.
This is fabulous but please make downloadable so it can be useful ....
Thank you, this has been so helpful
Post new comment