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you’ll love, straight from Women’s Health.
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Every decade comes with physical changes, so the exercise you did in your 30s won’t necessarily work in your 40s. Here, your best moves for staying fit
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Ballet isn’t just for the stage. Use these ballerina training tips to move better, avoid injury, plus get fitter and stronger.
We’re talking an area most women rarely even consider when planning their workouts: the hips.
Well, if Pearl Thusi can find the time for a spot of cardio… It’s so easy: just find some stairs and incorporate her fit hack into your day. Every day.
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.