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This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav’ show!
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
The way mixed-martial-arts athletes train is extremely effective for the anyone looking to slim down or shape up. Use this workout to sculpt a rockin’ bod.