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  • Game On

    Game On

    You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…

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  • Get Explosive Power Workout

    Get Explosive Power Workout

    Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…

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  • The Weight Challenge Workout

    The Weight Challenge Workout

    This bonus workout sneaks cardio into your routine – no treadmill required…

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  • Cheat Your Age Workouts

    Cheat Your Age Workouts

    In your 20s, 30s or 40s? There’s never a better time to get into shape. Select your workout here…

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  • Load Your Guns Workout

    Load Your Guns Workout

    Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

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Game On: Get Running Ready

Posted on: June 18th, 2013 by Joy Niemack
Running200

Get running ready with these form fitting workout moves…

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Game On

Posted on: June 18th, 2013 by Joy Niemack
Game-on

You don’t have to be an Olympian to see the hot-body benefits of hitting the court/field/links. Use these tips from SA sports stars, plus our strength and speed workout to make your mark…

Go

Game On: Improve Your Golf Swing

Posted on: June 18th, 2013 by Joy Niemack
Golf2

Improve your golf swing with these pro approved workout moves…

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Game On: Improve Your Tennis

Posted on: June 18th, 2013 by Joy Niemack
Tennis-2

Unleash your inner tennis player with these workout move…

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Game On: Boost Your Hockey Game

Posted on: June 18th, 2013 by Joy Niemack
Hockey

Unleash your inner hockey player with these three workout moves….

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Game On: Strengthen Your Swimming

Posted on: June 18th, 2013 by Joy Niemack
Swimming2

Get the body of an Olympic swimmer with these workout moves…

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Get Explosive Power Workout

Posted on: June 12th, 2013 by Thamar Houliston
shot-01_1064

Add these moves, courtesy of Roark Gyms owner James White, to your strength programme three to four times a week. For each, do three sets of 10 reps with a minute’s rest between sets. Focus on the speed of each rep…

Go

15 Minutes To Strengthen Your Body And Mind

Posted on: June 9th, 2013 by Joy Niemack
YBB

Liberate the inner – and thinner – you with this challenging routine

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