Partnering up helps you stick to your fitness programme, drop kilos and have more fun. Try this workout with your buddy and join the #WHBuddyChallenge now!Go
Make A Comeback Workout Programme A
Customise this new-you workout guide to your specific needs, and make a head-turning comeback – no matter what obstacles are in your way.
Battle Ropes Workout
Nicole Chaplin of shows you three fantastic battle rope moves to tone your whole body.
Quicken Your Cardio Burn
A simple way to modify your current cardio routine without having to change your workout or spend extra money.
Best Budget Workout
This workout strengthens your cardiovascular system and tones your muscles at the same time.
Rev Your Metabolism In 8 Minutes
These compound exercises or exercises that work several muscle groups at the same time, save time and burn more kilojoules than movements that isolate muscles.
These explosive movements will build strength and torch kilojoules. Download this workout now!Go
This body-weight routine lets you shape up and tone up anywhere in 15 minutes.Go
This workout routine can be done anywhere, any time, in just 15 minutes.Go
The “helpful” advice your personal trainer dishes out could hurt you. WH fitness expert Kim Nolte sets the record straight.Go
According to Virgin Active personal trainer Tamaryn Small there are five things you should never let your personal trainer talk you into.Go
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat-belly fix in 5 minutes.Go