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you’ll love, straight from Women’s Health.
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
Planning a silly-season cheat day? Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite!
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
Think you can’t do a box jump? Make these five simple changes and get it right, first time. Hello, explosive fat burning!
The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself…
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
Split squats are kinder to your than lunges and do wonders for lifting your butt.
Your resting heart rate can clue you in to what’s going right – and wrong – with your body. Here’s how to track yours, and what the changes mean…
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
You can’t choose which body parts you’re going to lose weight from, but you can choose the bits you want to sculpt by using targeted strength training moves