• Strong And Sexy In Six Weeks Workout A

    Strong And Sexy In Six Weeks Workout A

    Define your shoulders, flatten your abs and perk up your posterior with this workout…

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  • The Perks Of Lifting Weights

    The Perks Of Lifting Weights

    Some of the other seriously hot benefits you’ll score from lifting weights.

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  • Rack Up A New Workout Routine

    Rack Up A New Workout Routine

    Build strength and confidence with this starter workout.

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  • Pilates: The Core-Building Workout

    Pilates: The Core-Building Workout

    Strengthen your core (the muscles from your hips to your shoulders) with this core building Pilates workout.

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  • Make A Comeback Workout Programme A

    Make A Comeback Workout Programme A

    Customise this new-you workout guide to your specific needs, and make a head-turning comeback – no matter what obstacles are in your way.

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Get A Body Like Lesley-Ann Brandt

Posted on: April 15th, 2014 by Thamar Houliston
lesley-ann-brandt

Lesley-Ann Brandt, who stars in the series Spartacus and in the movie Painkillers, has a fighting fit bod. Find out how she stays in shape and steal her moves!

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The Cowgirl Better Sex Workout

Posted on: April 11th, 2014 by Joy Niemack
better-sex-workout-image

This cowgirl workout will guarantee things heat up between the sheets and score you a toned bod in the process.

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The Weekend Challenge: Dumbell Swing

Posted on: April 4th, 2014 by Thamar Houliston
dumbell swing

Who says you should be lazy on the weekend? Join the Women’s Health Weekend Challenge to make every weekend count! This weekend try the dumbell swing.

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This Exercise Is Better Than Crunches!

Posted on: April 1st, 2014 by Image: Beth Bischoff
planking

Tired of doing crunches and seeing no results? Add the planking frog tuck to your routine today!

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Take Yourself For A Cycle!

Posted on: March 31st, 2014 by Stacey Griffith
cycle

If you can’t find a spinning class that fits into your schedule, fear not! Use these tips to make a solo ride just as effective…

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Train Like An Aerial Acrobat!

Posted on: March 19th, 2014 by Robyn Beattie
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Acrobats stun audiences with their death-defying stunts – and banging bodies. Use these tips from Madame Zingara acrobat Beth Williams…

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Partner Up For Better Workout Results

Posted on: March 5th, 2014 by Joy Niemack
partner-workout

Partnering up helps you stick to your fitness programme, drop kilos and have more fun. Try this workout with your buddy and join the #WHBuddyChallenge now!

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Explosive Kilojoule-Burning Workout

Posted on: February 28th, 2014 by Joy Niemack
burn kilojules

These explosive movements will build strength and torch kilojoules. Download this workout now!

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Energising Martial Arts Workout

Posted on: February 27th, 2014 by Joy Niemack
Martial arts workout for women

Get energised with these four martial arts moves…

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The Abs Workout

Posted on: February 24th, 2014 by Joy Niemack
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The secret to revealing your six-pack is a full-body workout that burns fat.

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At Home? Tone Up In 15 Minutes

Posted on: February 20th, 2014 by Caitlin Carlson
tone-up-at-home

This body-weight routine lets you shape up and tone up anywhere in 15 minutes.

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