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  • 15-Minute Workout: Energise With Yoga

    15-Minute Workout: Energise With Yoga

    Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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  • Yoga For Athletes

    Yoga For Athletes

    Check out these athletic yoga poses to get you in even better shape!

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Quick Yoga Fixes

Posted on: June 12th, 2013 by Nadia Rosenthal
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Feelingout of sorts? Use our specially-designed yoga pose combos to target your trouble spots…

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10 Best Yoga Poses For Women

Posted on: May 16th, 2013 by Rob Scher
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Practice these 10 yoga poses in this order at least three times a week for optimal overall health

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Get Perfect Posture With Yoga

Posted on: May 14th, 2013 by Thamar Houliston
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Sloucher? Practice this yoga to strengthen and straighten your upper back now!

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15-Minute Workout: Energise With Yoga

Posted on: May 6th, 2013 by Joy Niemack
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Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

Go

30 Days Of Yoga: Day One

Posted on: August 3rd, 2012 by Kele Scheppers
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Have you survived the mid-year slump? Joining the 30 Day Yoga Challenge and unwind.

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Om Your Way Out Of Traffic

Posted on: August 3rd, 2012 by Joy Niemack
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Learn how yoga can help you take control of your commute

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Join The 30 Day Yoga Challenge

Posted on: July 25th, 2012 by Kele Scheppers
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Are you into yoga? Well, here’s a challenge that might be right up your alley!

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Get Rid of Cellulite

Posted on: July 3rd, 2012 by Joy Niemack
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Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too.

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