How to avoid looking like a new yogi (even if you are)! An essential guide for how to act like you’ve been to class before…Go
Four Restorative Yoga Poses
Relax, repair, and restore your body through yoga with this restorative yoga sequence.
How To Do The Sun Salutation A Sequence
Sun salutations are traditional sequences of postures used at the beginning of many classes to build heat and flexibility in the body. Here’s how…
The Detox Workout
This cleansing yoga routine will help clear your head. Try this detox workout now!
Yoga Moves For Amazing Arms
These three moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk.
Best Hip Opening Exercises
Running, cycling or just sitting for long periods can cause tight hip flexors. Prevent injury, lower back pain and improve your run by stretching out your tight spot like this…
It seems like just about everybody is doing yoga nowadays. It helps to relax us, invigorates us, makes us be more flexible and improves circulation. But can yoga also help with your sex life?Go
Looking to start yoga? Find a school close to you with our yoga school finder.Go
There’s a simple way to keep your cool: practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety…Go
Need to relax before going to sleep? Doing a little yoga before bedtime can helpGo
Try this yoga exercises that will help you with carpal tunnel syndrome.Go
Feelingout of sorts? Use our specially-designed yoga pose combos to target your trouble spots…Go
Practice these 10 yoga poses in this order at least three times a week for optimal overall healthGo
Sloucher? Practice this yoga to strengthen and straighten your upper back now!Go
Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…Go