• Four Restorative Yoga Poses

    Four Restorative Yoga Poses

    Relax, repair, and restore your body through yoga with this restorative yoga sequence.

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  • How To Do The Sun Salutation A Sequence

    How To Do The Sun Salutation A Sequence

    Sun salutations are traditional sequences of postures used at the beginning of many classes to build heat and flexibility in the body. Here’s how…

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  • The Detox Workout

    The Detox Workout

    This cleansing yoga routine will help clear your head. Try this detox workout now!

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  • Yoga Moves For Amazing Arms

    Yoga Moves For Amazing Arms

    These three moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk.

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  • Best Hip Opening Exercises

    Best Hip Opening Exercises

    Running, cycling or just sitting for long periods can cause tight hip flexors. Prevent injury, lower back pain and improve your run by stretching out your tight spot like this…

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Avoid These Beginner Yoga Mistakes

Posted on: November 22nd, 2013 by KATHRYN BUDIG
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How to avoid looking like a new yogi (even if you are)! An essential guide for how to act like you’ve been to class before…

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Yoga For Better Sex

Posted on: September 5th, 2013 by Elna McIntosh
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It seems like just about everybody is doing yoga nowadays. It helps to relax us, invigorates us, makes us be more flexible and improves circulation. But can yoga also help with your sex life?

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Yoga School Finder

Posted on: August 20th, 2013 by michael.baillie
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Looking to start yoga? Find a school close to you with our yoga school finder.

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Yoga On The Job

Posted on: August 19th, 2013 by Joy Niemack
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There‚Äôs a simple way to keep your cool: practicing 20 minutes of Hatha yoga before a big presentation can reduce anxiety…

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Yoga For Bedtime

Posted on: July 4th, 2013 by michael.baillie
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Need to relax before going to sleep? Doing a little yoga before bedtime can help

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Prevent Carpal Tunnel Syndrome With Yoga

Posted on: June 26th, 2013 by gotlhokwang angoma
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Try this yoga exercises that will help you with carpal tunnel syndrome.

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Quick Yoga Fixes

Posted on: June 12th, 2013 by Nadia Rosenthal
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Feelingout of sorts? Use our specially-designed yoga pose combos to target your trouble spots…

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10 Best Yoga Poses For Women

Posted on: May 16th, 2013 by Rob Scher
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Practice these 10 yoga poses in this order at least three times a week for optimal overall health

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Get Perfect Posture With Yoga

Posted on: May 14th, 2013 by Thamar Houliston
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Sloucher? Practice this yoga to strengthen and straighten your upper back now!

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15-Minute Workout: Energise With Yoga

Posted on: May 6th, 2013 by Joy Niemack
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Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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30 Days Of Yoga: Day One

Posted on: August 3rd, 2012 by Kele Scheppers
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Have you survived the mid-year slump? Joining the 30 Day Yoga Challenge and unwind.

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Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.

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