Yoga

Yoga : Best Yoga

Yoga for Women

The Best Yoga for Women

Practice these 10 yoga exercises at least three times a week for optimal overall health...

by Women's Health

Child's Pose

Stretches hips, quads, back

1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.

2. Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in front of you, palms on the floor. Close your eyes and breathe deeply. Stay here for at least one minute.

Why it is good for you
This go-to rest pose opens hips and relieves low back tightness.

Last updated: Mon, 2011-05-16 10:40

By Anonymous on 2010-04-09 13:00

Send the printable version, Thanks

By Anonymous on 2010-04-09 13:12

Thanx guys.

By Anonymous on 2010-04-09 13:39

Hello There
Please advise if these "Yoga for Women
The Best Yoga for Women
Practice these 10 yoga exercises at least three times a week for optimal overall health" is in the latest April magazine as this is something that I will definately spend some time on.....
It is always best to try things at home first without making a fool of oneself in a Yoga Class at Gym - Master some tricks at home first!

By Thamar Houliston on 2010-04-09 16:13

No it's not but we can make it printable for you asap!

By Anonymous on 2010-04-09 16:21

Could i please also get the printable version? Thank you.

By Anonymous on 2010-04-10 16:11

Thanks
Can you please send me the printable version .

By Anonymous on 2010-04-11 20:37

How do you access the printable workshop, this is great, would like to save trees and not use so much paper?

By Michelle_84 on 2010-04-12 11:34

Could you also please send me the printable version. This will be great for my neck and back problems. Thanks!

By Anonymous on 2010-04-12 15:29

please send me the printable version, thank you

By Anonymous on 2010-04-12 16:34

please send me the printable version, thank you

By Anonymous on 2010-04-13 11:05

Please can I also have the printable version, thank you

By Anonymous on 2010-04-15 17:47

pse send me a printable version, txs

By tjsales on 2010-04-16 13:57

Please may I have a printable version? Thnks

By Anonymous on 2010-04-20 15:41

Would like to receive printable version, seems as if I will enjoy this like the DVD

By Anonymous on 2010-04-26 05:37

may i ask also for printable version?thank you! x

By Anonymous on 2010-05-05 16:31

Could I possibly request the printable version? Thank you

By Anonymous on 2010-05-11 11:51

please send me the printable version. thanks for the great workouts!

By Anonymous on 2010-05-14 14:33

Hi, are the exercises good for a pregnet woman? I'm 11 weeks
Thanks

By Anonymous on 2010-05-24 10:34

hi this is awesome, plse can i have the printable version?

By Anonymous on 2010-06-06 17:11

I would also be very grateful for the printable version, if possible. Fabulous excercises!

By Melanie131 on 2010-06-09 11:47

Looks Awesome! Where can we find the printable version?

By Anonymous on 2010-07-19 06:48

hi can i also have the printable version? thankyou!

princess_tingx@hotmail.com

By Anonymous on 2010-07-21 17:19

I would love to have the printable version also. Thanks.
mmeinke@nmu.edu

By Anonymous on 2010-07-22 09:01

Hi,

I have a slip disk, are these exercises ok to do??

By EmmaVP on 2010-10-06 23:37

Thank you so much for this article. Here I was, thinking that i don't really know how to do yoga... i.e. have never been to a yoga class. But I know all these poses, have used them in other workouts. So now I'm going to start doing yoga. Thank you! You have really lifted my somewhat tired spirit this evening.

http://sprigsnsprogs.wordpress.com/

By Anonymous on 2011-02-15 12:52

please send me the printable version.

thanks

rani.moodley@gmail.com

Rani

By Anonymous on 2011-03-04 11:20

Hi there ~ as a yoga teacher I would recommend that you check with your doctor first before doing any exercise. Namaste'

By Anonymous on 2011-05-16 13:10

Please send printable version miss.jenjackson@gmail.com

Thanks

By KateR on 2011-05-17 16:51