• Best Hip Opening Exercises

    Best Hip Opening Exercises

    Running, cycling or just sitting for long periods can cause tight hip flexors. Prevent injury, lower back pain and improve your run by stretching out your tight spot like this…

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Yoga For Better Sex

Posted on: September 5th, 2013 by Elna McIntosh
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It seems like just about everybody is doing yoga nowadays. It helps to relax us, invigorates us, makes us be more flexible and improves circulation. But can yoga also help with your sex life?

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Yoga For Bedtime

Posted on: July 4th, 2013 by michael.baillie
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Need to relax before going to sleep? Doing a little yoga before bedtime can help

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Prevent Carpal Tunnel Syndrome With Yoga

Posted on: June 26th, 2013 by gotlhokwang angoma
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Try this yoga exercises that will help you with carpal tunnel syndrome.

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Quick Yoga Fixes

Posted on: June 12th, 2013 by Nadia Rosenthal
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Feelingout of sorts? Use our specially-designed yoga pose combos to target your trouble spots…

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Get Perfect Posture With Yoga

Posted on: May 14th, 2013 by Thamar Houliston
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Sloucher? Practice this yoga to strengthen and straighten your upper back now!

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Get Rid of Cellulite

Posted on: July 3rd, 2012 by Joy Niemack
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Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too.

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Yoga For More Energy

Posted on: January 24th, 2012 by Thamar Houliston
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This 10-minute evening yoga plan will revive you in no time… Download it now!

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Rock Hard Abs With Yoga

Posted on: December 8th, 2011 by Thamar Houliston
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These yoga exercises will tighten your torso and help you lose belly fat…

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Yoga To Improve Your Mood

Posted on: July 11th, 2011 by gotlhokwang angoma
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Learn how you can change your mood for the better with these yoga poses.

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Boost Your Energy Levels

Posted on: June 27th, 2011 by Narina Exelby
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Feeling sluggish? Moving through these four yoga poses in a variation of a sun salute should kick-start your day.

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Yoga For Runners

Posted on: May 1st, 2011 by Thamar Houliston
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Essential yoga poses and yoga exercise plans for longer, stronger, faster runs…

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