Yoga
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Yoga For More Energy
This 10-minute evening yoga plan will revive you in no time... Download it now!
It uses Iyengar yoga, which uses props to help align your body
Why it Works
A 2004 study in the International Journal of Yoga Therapy found that yoga reduces fatigue and stress for up to two hours. But don't worry, these poses won't leave you too buzzed to sleep. "In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily," says Ida Unger, a certified yoga instructor in California.
Cross-Legged Pose
Sit cross-legged facing a chair, with your feet directly under your knees. Place your hands on the floor behind your hips, fingers pointing away from your body. Reach your arms to the side and up, then down toward the chair. Place them on the seat while resting your forehead on the edge. Slowly inhale and exhale, extending your spine, for 2 to 3 minutes. Repeat with your legs crossed the opposite way.
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Last updated: Tue, 2012-01-24 08:56
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I am 18years old and would like to be more toned and lose weight in the process in 4 weeks
To stay always happy and keep your body healthy and relaxing,Such wonderful tutorial can be very supportive to offer huge knowledge on different restorative yoga plan.Happy to see the details of downloading procedure.password manager
Both documentation and demonstration of different energizing yoga poses are quite impressive information due to its advantageous results.Maintaining body in a very natural way,Yoga is the best option.whosin
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