Lie flat on your back, legs extended, feet flexed, and arms at your sides, palms facing down. Bend your left leg into your chest, pulling the shin with both hands. Then grab your left big toe with your first two fingers and thumb of your left hand and lengthen the leg as much as you can while keeping both shoulders and hips on the floor. Next, wrap your right hand around the outside of left foot, shift your hips to the left, and extend your left leg across your body, reaching for the floor. Your hip will lift, but keep both shoulders on the floor. Reach that leg as far as your can, then turn your head and look over your left shoulder. Hold for five to seven breaths. Gently lift your leg, lower it back down to the floor, and repeat on the opposite side.