Yoga for After a Break-Up

Warms up the body, relieves back stress, and increases core strength

Start in mountain pose (tadasana) with feet together at the front of the mat. Take five slow, deep ujayyi breaths. Bring your awareness to the center of your body and visualize the sun. With each inhale, see the sun expanding from the center of your body to the skin and with each exhale it draws back into your belly.