Yoga
Yoga to Relieve Pain
Healing Yoga Exercises
These poses will set you on the mat to recovery.
Certain poses can help heal wounds by relaxing surrounding muscles (which lock to stabilize the injury), so you can maintain your range of motion and strengthen the affected area. These poses will set you on the mat to recovery.
For Lower Back Strain
Triangle forward bend releases low back pressure and loosens pelvis, thighs, and hamstrings. With hands on hips, place one foot on the mat with toes forward. Keep back leg a few feet behind, toes turned out 45 degrees. Turn hips forward, take a deep breath, folding forward as you exhale. Keep your back straight, inhale, and rise. Repeat five times and switch sides.
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Last updated: Fri, 2010-05-07 11:13
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