Teaser Prep

Posted on: December 3rd, 2009 by michael.baillie
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Learn more about this yoga pose.

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How To Plank

Posted on: August 28th, 2009 by Rob Scher
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Learn more about the plank pose and how to do it correctly.

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Pigeon Yoga Pose

Posted on: August 28th, 2009 by Rob Scher
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The pigeon yoga pose stretches inner thighs, hips, chest, back, shoulders. Learn more about this pose.

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Crescent Lunge

Posted on: August 28th, 2009 by Rob Scher
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Learn more about this yoga pose.

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Bird of Paradise

Posted on: August 28th, 2009 by Rob Scher
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Learn more about this pose.

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Wheel

Posted on: August 25th, 2009 by Rob Scher
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Urdhva Dhanurasana strengthens back, arms, wrists, glutes, thighs and stretches chest, shoulders.

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Warrior III

Posted on: August 25th, 2009 by Rob Scher
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Virabhadrasana III helps with poor posture, weak knees, endurance, focus and balance.

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Warrior II

Posted on: August 25th, 2009 by Rob Scher
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Warrior II or Virabhadrasana II helps with endurance and weariness…

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Warrior I

Posted on: August 25th, 2009 by Rob Scher
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Virabhadrasana I is a yoga pose that aids anxiety, stress and insomnia.

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Upward Facing Dog

Posted on: August 25th, 2009 by Rob Scher
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Improve your back strength, poor posture, depression, low energy with yoga’s Urdvha Mukha Svanasana…

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Triangle

Posted on: August 25th, 2009 by Rob Scher
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Trikonasana or the Triangle is a yoga pose that aids digestion, lower back pain and neck pain.

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