Benefits: Strengthens abs, legs, arms; stretches chest, neck, upper back.
Helps: Thyroid disorders, breathing, depression, low energy, tight chest.

1. Lie down face up, legs stretched out in front of you, arms alongside your body, palms facing down.

2. Press into your palms, lift your chest, squeeze your shoulder blades toward each other, and lift your head to place the crown on the floor.

3. Reach your arms out to the sides, then up over your chest. Bring your palms together, arms straight.

4. Lift your legs straight up off the floor, bringing your heels are about 45cm from it. Hold for three to five breaths.

5. Relax for two breaths. Then repeat two times.