yoga at home routine
Yoga At Home Alone
To tone your body and tame your mind, roll out the yoga mat and try thisat-home workout
by Women's Health
Mountain Pose
Mountain Pose (tadasana)
Stand with your arms hanging straight at your sides, feet together in tadasana (mountain pose). Close your eyes and take five to 10 slow breaths. Inhale and bring your palms together overhead.
Last updated: Fri, 2011-01-28 12:24
How about a yoga CD next!
Oops I meant DVD ppl! Cottonwool brain at play again
Yes! Yes! Yes Please!!! :-)
I agree!
Oeeee that would be lovely! Can't wait, just had a look at the Yoga at Home Alone routine and I am keen to start.
so ready to start !
this routine on a free dvd would be totally amazing! Yes Please!!
I'd love it on a dvd too... definately easier than having to push next or flip the page!
Wow just what I've been looking for. Would be nice if it could be downloaded as a media file onto a dvd and played through a dvd player
This is great for a Yoga Rookie like me. Thank you again!
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