Yoga
Yoga moves to tone and shape
Get Toned with Yoga
The words "string bikini" may make you want to crawl into child's pose, but you can firm up your soft spots with these poses.They'll help strengthen and define the underlying muscles in your arms, back, glutes, abs, and thighs.
Hold each pose for three to five long breaths — or roughly 30 seconds.
Bear
From downward dog, walk your feet to your hands and separate them a mat's-width apart, lining up your feet with the edges of the mat. Bend your knees, aligning them with your hips, bring your torso between your thighs, and extend your arms out in front of you.
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Last updated: August 20, 2010 - 09:44
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Is there a downloadable version of these yoga positions?
I second that. The printable workouts are awesome.
I agree, it would be awesome to have a downloadable file for these!
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