Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
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8 Vegan Food Swaps That Are Total Game-Changers
There are so many ways to ‘hack’ traditional recipes and give them a vegan makeover. Here, you’ll find the best vegan food swaps and how to use them…
7 Diabetes Food Swaps Anyone Who Wants To Lose Weight Should Know
It’s International Diabetes Month, so we’re taking a close look at our diets. Here are some easy healthy food swaps, which can also help prevent diabetes…
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
12 Salt Swaps So Delicious You Won’t Notice The Difference
Can you swap out salt for something that’s healthier yet still boosts the flavours of your food? Of course! Give these 12 yummy salt swaps a try.
11 Foods You Didn’t Know Were Totally Vegan
There is a secret bunch of foods that vegans can eat. Here, a sneaky crib note on plant-based goodies in the supermarket.
This 17-Day Eating Plan Will Help Get You Back In Shape
This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.
Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician
Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…