REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s 🔥🔥

PLUS where to get your tickets before they sell out!


Wanita Nicol |

Fit Night Out Cape Town powered by adidas and hydrated by Powerade South Africa is back for the fourth year running and it’s set to be completely epic! The magic returns to GrandWest on 15 February and the line-up has finally been revealed. Here’s who will leading your workouts on the night.

Warm-up with Lushwill Rossouw

Local is lekker so we’re bringing some Cape Town flavour to the stage with the head honcho from CrossFit District Six. Lushwill grudgingly agreed to leave the burpees and bar muscle-ups at home and instead, you can expect beginner-friendly, full-body movements and a rocking soundtrack that will get you amped for the workouts to come.

 

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Train Like Maps with Mapule Ndhlovu

What’s Fit Night Out without the queen, right? Mapule returns to the stage with more burpees, more high kicks, more tuck jumps and that big, beautiful smile that won’t let you hate her for it. Get ready to get explosive and have the best time while you sweat!

 

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Next Fitness Star Workout With Nomawothi Bafana

New to the Fit Night Out Cape Town stage, the 2019 Next Fitness Star winner is a powerhouse. Get ready for Nomawothi’s bootcamp-style moves and all the gees. Your booty is going to feel this one in the morning!

 

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Afro Dance Fitness With Toka Lintsa

Toka has some serious moves that earned her a place as a finalist in the 2019 Next Fitness Star competition. But the good news is, you don’t need to be able to dance to follow along. The beats will do the work for you. Just smile and let loose.

 

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#MixItUp With Ceri Hannan and Virgin Active

If you’ve been to Fit Night Out Cape Town before, you might remember Ceri and the Virgin Active crew from the warm-up. Well, this year, he’s bringing us a high-energy retro studio class that just might be the most fun you’ve ever had in a workout. You heard it here first.

SWEAT 1000

We start Fit Night Out with a Cape Town legend and we’re ending with one, too. Get ready, get SWEAT for the most epic ending to your night. The SWEAT 1000 crew will make sure you leave everything out there on the floor and head home sweaty, a little shaky and on a total, unbeatable high. Check them out at Fit Night Out Cape Town last year!

PLUS — JungleGum Is Back On The Fit Night Out Decks!

Veterans will recognise Fit Night Out’s resident DJ for his long hair, unrivalled energy and insane beats! Even when you want to sit out, his tunes will make you want to get up and move again. Need some ultimate motivation for your workouts? Check out JungleGum’s music on Spotify.

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Fit Night Out Cape Town

R 380

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*#FNO is officially powered by adidas and hydrated by Powerade South Africa with Mitchum and Fry’s Food Co.

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