Is it all about maximising calorie burn?
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
workouts
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
weight loss
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
GLP-1s and hair loss: not a word association you’d have put on your Bingo card. And yet, here we are. Is the weight loss drug causing frequent shedding? Experts explain.
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Get this: Your cells have really good memories.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
fitmama
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
How To Work Out Safely During The First Trimester
Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
We’ve rounded up the hospital bag extras every new mom will appreciate.
The Unexpected Benefits Of Running With A Stroller
Plus, how to pick the right stroller for your lifestyle.
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
gear
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
latest
Is There Actually A Best Exercise Plan For Fat Loss? A PT Explains
Is it all about maximising calorie burn?
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If a PB is on your radar for 2026, this might be your sign to upgrade.
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Your new tech duo for smarter shots and sharper runs.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.