This Stability Ball Workout Will Fire Up Your Core
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now it’s up to you to select the five finalists who will go into the running for the title of 2019 Women’s Health Next Fitness Star.
The top 12 introduce themselves and their favourite workouts. If you like what you see, be sure to vote for your favourite.
Meet Renchè Seyffert
A certified personal trainer, group fitness instructor, pre and post natal exercise specialist as well as a swim coach, Renchè Seyffert is your go-to girl for fitness in all stages of your life. Currently living in Potchefstroom, this forensic investigator turned personal trainer is set on helping women become the “healthiest, happiest version of themselves”.
Renchè says that her style of training involves anything from bodyweight training to functional fitness- with the occasional cardio session thrown in here and there. ” Fitness to me is about becoming better than you used to be. Not comparing yourself against anyone else. And I hope to inspire ladies to change their mindset to think this way as well,” explains Renchè.
Plank You Way To A Strong Core
“Planks excite me the absolute most. Give me 5 minutes of your time and I will show you a million ways to up your plank and challenge yourself,” exclaims Renchè. Try out Renchè’s gut-busting stability ball workout that will fire up your core and help burn that stubborn belly fat.
Do each exercise for 50 seconds then rest for 10 seconds. Repeat 2-3 times to feel the burn.
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Ball Core Workout 50/10 – Work 50 seconds, rest 10 seconds Repeat 2-3 rounds Have fun girls & remember to tag #fitbesttraining in your posts when you do any of my workouts… I’d love to check it out! #workoutinspiration #workoutideas #ballworkout #coreconditioning #coreworkout #strongcore #coreball #workoutinsp #fitspo #activeliving #fitnesscanbefun #breakasweat #havefun #livehealthy #livehappy #WHnextfitstar #WHnfs #womenshealthsa #fitbesttraining
Have Your Say
If you like what you see, be sure to VOTE FOR RENCHÈ