This Is Why Gabrielle Union Looks So Freaking Young And Fit

Women's Health |

by Claire Connors

“I work out not because I get off on it, but because I want to live.”

Her odd-girl-out past. Her ambivalent relationship with exercise. Her unrelenting quest for roles that mean something, dammit! Gabrielle Union, star of BET’s Being Mary Jane and the new thriller Sleepless is letting down her hair and letting loose about everything from how she keeps her youthful look to her real motivation for working out in our March issue. Here’s what she had to say:

On Amazing Skin & Annoying Greys

I get asked all the time how I look so young. I don’t like needles. I’m not going to rule out botox, but the idea of putting a needle in my face… I’m not there yet. I have pretty oily skin, I drink a lot of water, I don’t smoke, and I don’t have a hard life. Of course, as I’ve aged, everything on my body hurts! My hips, back, shoulders—lots of aches and pains. I dye my hair and people say, ‘You look young,’ but my grey hairs are saying, ‘She’s old as f-ck!'”

“My best anti-aging tip is the ability to say no, no, and hell, no. We run ourselves ragged saying yes to every freaking thing, whether it’s to our family, spouses, or careers. I sleep eight hours a day and don’t let myself stress out. A lot of people call it selfish, but I don’t have any wrinkles.”

READ MORE: How To Look Fresh After A Big Night Out

On Her Complicated Relationship With Exercise & How She Stays Fit…

“I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death. I want to be a vital and energetic part of my family for a long time, not to be big mama in a rocking chair in the TV room, or huffing and puffing just going up stairs. I work out not because I get off on it, but because I want to live!”

I love my arms because it’s where I get fast results. At my age, if I don’t work out for two weeks, it’s like I’ve never done anything, ever. But my arms come back quickly. I try to maintain my moneymakers.

“I’m not a morning person, but I have to work out early because of my schedule. The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It’s for the greater good. My body responds to it, and I’m also more clear.”

Check out more from behind the scenes of our cover shoot with Gabrielle Union:

This article originally published on

READ MORE ON: Celeb News Fitness Fitness Advice