This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to twelve inspirational women. Now it’s up to you to select the five finalists who will go into the running for the title of 2019 Women’s Health Next Fitness Star.
The top 12 introduce themselves and their favourite workouts. If you like what you see be sure to vote for your favourite.
Siobion is proof that dynamite comes in small packages. Three years ago, this mom found herself obese, battling with Polycystic Ovarian Syndrom, dealing with binge eating disorder and generalised anxiety- all which made life very difficult. “My life was spiralling out of control until one when I told myself ‘you may not be able to control everything in your life, but you sure as hell can control what you eat and how you treat your body,” she explains. Doing a total 360 and she changed her life by losing 33 kilos in a matter of months.
Loving her new lifestyle, Siobion wanted to share the experience and help other women change their lives. Now working as a health coach, motivator, blogger and certified Kettlebell instructor, she’s helping others help themselves. “At 40, I am in love with life again, living my best life and determined to help women all over the world, one swing and squat at a time,” says Siobion.
Killer Kettlebell Workout
Siobion says that she loves kettlebells because, with just one piece of equipment and a few simple moves, you can transform your whole body.
Change your legs one swing at a time with her killer kettlebell leg workout.
Simply complete each exercise for 30 seconds straight after each other, resting 1 minute in between each set, completing 10 rounds in total:
- 30-second Squat Pulls
- 30-second Tap Toe
- 30 second Side Twists
1-minute rest between set
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Some @callmekettlebella moves just you – the clip is only 1 minute, but it’s just to demo- so don’t stop when the clip stops 🤦🏽♀️😂 30 second Squat Pulls 30 second Tap Toe 30 second Side twists 1 minute Rest… yep you can chill, if you’re crazy like me… dance like no ones watching 🙈🤪 And then repeat the above 10 times – and don’t stop 7… I know that’s when you started feeling it. Keep going!! 💪 👯♀️ Sio . . . . #functionaltraining #functionalfitness #womensfitness #kettlebellworkout #homeworkout #fitspo #fitnessmotivation #fatloss #fatlosstransformation #fatlossjourney #garagegymlife #fatlosstips #loseitwithsio #fitnessgirl #fitnessmodel #healthylifestyle #fitmomsofig #crossfitlife #herbalife
Have Your Say
If you like what you see, be sure to VOTE for Siobion.