The 3 Best Workout Classes That Will Help You Sculpt A Firmer Butt
This post is sponsored by Planet Fitness
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Step to the side for a butt that defies gravity…
Brazilian Booty Blast
You literally get to blast your booty into shape with the introduction of BBB Step! Brazilian Booty Blast Step focuses on high intensity training around the lower body and core to give you a results-driven workout and buns of steel!
This group exercise class introduces the step to add intensity to the workout, elevates the heart rate even more and increases the “burn” on those focus areas. Grab a friend and blast your booty together…
STRONG by Zumba
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Through the use of only your body weight with progressive resistance and overload, plyometrics, core and functional training – all rolled into one dynamic, results-driven class – guaranteed to challenge your entire body!
Plus research shows that it produces a higher calorie burn with a higher potential after burn by melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire up your fitness potential!
If you’re into cross training, then the X Training cross training class is for you…A training programme based around the functional structure. The workout is a combination of cardio, strength, plyometric and functional training.
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