What To Eat To Keep Your Gut Healthy And Your Skin Glowing

Expert-approved advice.


Sally Hunwick |

Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds good. But how can we improve gut health, fast?

READ MORE: 3 Delicious Snacks That Are Great For Your Gut

And what exactly is the connection between the gut and our skin? We ask the experts to shed some light on what’s going on inside. Here, seven ways to keep your gut happy and your skin glowing…

Eat a wide range of food

Especially vegetables, fruit, seeds, legumes and fibre-rich carbohydrates to stimulate different strains of good bacteria.

Get into fermented

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Make your own kefir with this cool starter kit.

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Yoghurt, sauerkraut and kefir contain good bacteria lactobacilli, which help reduce the risk of disease.

Limit sweeteners

Research shows artificial sweeteners increase blood sugar by stimulating the growth of unhealthy bacteria in the gut.

READ MORE: 9 Signs You Could Be Suffering From Irritable Bowel Syndrome

Take a supplement

Particularly when your skin is looking blah, a probiotic supplement ensures you’re giving your gut a healthy dose of live bacteria.

Stock your plate with prebiotics

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Oats have a low glycaemic index, so they give you a sustained release of energy without spiking your blood sugar. Plus: They're high in essential minerals and dietary fibre.

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Think artichokes, bananas, asparagus, oats and apples.

Embrace whole grains

With loads of fibre and beta glucan, whole grains will encourage good bacteria to flourish.

READ MORE: These 4 Things Can Help Your Gut Bacteria – And They’re Not Probiotics

Focus on polyphenols

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Khoisan Tea’s Kenako Green Rooibos supplies roughly 10 times the flavonoid, aspalathin and antioxidants of basic breakfast tea.

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Plant compounds found in red wine, green tea, dark chocolate and olive oil, polyphenols help boost healthy bacterial growth.

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