Is It Really That Bad To Crack My Back, Or Is It Just An Old Wives’ Tale?

It feels soooooooo good...


Women's Health |

It feels sooooooo good, but is it really that bad to crack my back, or is it just an old wives’ tale? Let’s get to the bottom of this crucial health question: is cracking your back bad for you, or not?

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We get it, typing away at your computer or running around all day can leave your body feeling achy. As your joints tighten up, the urge to twist and turn to crack your back creeps in.

READ MORE: “I Saw A Fascia Specialist For My Back Pain – And It Was Life-Changing”

Temporary relief feels good, but soon it’s tempting to twist and crack again. Is this really a good way to relieve tension? The short answer is no. If done in moderation, you’re alright, but if it starts to become a habit, you could be setting yourself up for even worse joint pain in the future.

That cracking sound you hear is actually a release of carbon dioxide gas that builds up in your joints. You could ultimately over-stretch yourself in an attempt to crack your back, while cracking your neck can compromise blood supply to your head and neck.

READ MORE: These Are The 4 Most Common Causes Of Your Back Pain

Ideally, you need to discover the cause of tension in your back. Trained chiropractors and physiotherapists can help you target the exact spot in your spine that needs attention. Long story short: things like this are better left to a professional.

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READ MORE ON: Health Health Advice