5 Natural Products That Will Help You Fall Asleep
If the last decent sleep you had happened in the womb, raise your hand. With our super-busy lives, constantly looking at our phones, and basic all-round chaos, Zzzzzs can sometimes evade us. But getting enough sleep is vital for overall health. That’s why we’ve rounded up five products that will assist with getting some much-needed shut-eye, the natural way.
Bio-Sil Sleep Aid
A natural sleep aid that will help to ease the effects of sleep deprivation, allowing you to slip into a deep slumber. The best part? You won’t feel groggy the next day. Available at Faithful to Nature
Better You Magnesium Oil
Not only is magnesium essential for brain and heart health, it can help with sleep too. Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, a hormone that guides your body’s sleep-wake cycle. Simply spray this on your skin, massage it in and feel yourself relax. Available at Dis-Chem.
KiddieKix Sweet Dreams Pillow Mist
With a blend of chamomile, lavender and passionflower, this sleep spray creates a calming and relaxed atmosphere. Just spritz some on your pillow and you’ll be in dreamland in no time. Available at Faithful to Nature
Valerian root is commonly used in sleep-inducing meds because it promotes sleep and relaxation. Two recent reviews reported that 300-900mg of valerian taken right before bedtime may improve self-rated sleep quality. Drop some in water before heading to bed – then feel yourself unwind. Available at Dis-Chem.
Sing Fefur Sleep Tea
With a mixture of lavender, lemon balm, catmint, rosemary and vervain herbs, this tea will help you relax. The herbs work together to soothe both body and mind. Available at Faithful to Nature