Spicy Harissa Chicken Recipe


Women's Health |

Five of the best packaged foods combine to bring you this yummy Harissa chicken meal.

What You Need

2 free-range skinless chicken fillets
2 tbsp Spice And All Things Nice
Moroccan Harissa Paste
2 tsp Westfalia Avocado Oil
1 packet Woolworths Quinoa & Brown Rice
1 tbsp chopped fresh mint
1 tbsp chopped fresh Italian parsley
1 tbsp chopped pistachio nuts
¼ Melissa’s Preserved Lemon
½ cup Hijke Low-fat Bulgarian Yoghurt

Method

1/ Marinate chicken breasts in the harissa paste.
2/ Drizzle with avocado oil and grill until cooked through.
3/ Heat the brown rice and quinoa and add the herbs and nuts.
4/ Chop the preserved lemon and mix together with the yoghurt.
5/ Slice the chicken and serve on top of the rice with a dollop of lemon yoghurt.

Tip: To lower fat content, leave out the nuts.
Serves 2. Per serving: 1 972kJ, 37g protein, 46g carbs, 20g fat, 5g fibre, 376mg sodium

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