Our New Fave Healthy Dessert Is This Gluten-Free Caramel Date Pudding

It's high in fibre and low GI, too!


Amy Hopkins |

This healthy dessert is going to be a huge crowd-pleaser for the whole family! It’s easy to make, gluten-free and dairy-free and uses whole ingredients like dates, almonds and chickpeas! So that means: high in fibre and low GI!

The Queen Of Healthy Dessert

Izelle Hoffman is a lifestyle chef who grew up in Limpopo, South Africa. Izelle was born with Congenital Hip Dysplasia. She had 14 operations growing up and for her, eating and living healthily is not just a priority, but a way of life. Izelle is adamant to make people aware of the health benefits of eating the right foods and choosing a life of wellness that is closer to traditional African styles of cooking, where raw ingredients and freshness are priority.

Check out her instagram for even more inspirational, healthy dishes.

How good does this sticky chocolate healthy dessert look?

 

For more healthy dessert ideas, click here.

Our New Fave Healthy Dessert Is This Gluten-Free Caramel Date Pudding

Ingredients

What you need:

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  • Dairy-Free, Gluten-Free Caramel Date Pudding
/13 Ingredients

Our New Fave Healthy Dessert Is This Gluten-Free Caramel Date Pudding

Directions

Make it:

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  • Dairy-Free, Gluten-Free Caramel Date Pudding
/7 Directions

This recipe is from Izelle’s book: Mindful Eating. It’s so great! Plus, if you want a sneak peek of a few more of her recipes, you can find them in our May issue! You can download the digital copy here.

Looking for a fudge-chocolate raw healthy dessert, check out this recipe!

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