by Women's Health | Feb 9, 2026 | Fitness
With the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the...
by Women's Health | Jan 1, 2026 | Workouts
Simple, scalable and surprisingly powerful, the push-up is one of the most effective moves you can do with just your bodyweight. This push-up challenge strips fitness back to basics, using one deceptively tough exercise to build total-body strength, improve core...
by Women's Health | Dec 12, 2025 | Partnerships
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
by Women's Health | Oct 30, 2025 | Workouts
Your core (that means both your back and abdominal muscles) is your source of power – seriously. It’s also what helps stabilise your entire body, prevent low back pain and impact your posture, helping you to stand up a little straighter. And building a...
by Women's Health | Jul 10, 2025 | Training
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently,...
