by Women's Health | May 8, 2026 | Health
You can tell a lot about your health by simply scrutinising your next piddle! So, how healthy is your pee? According to experts, your urine colour or odour is largely determined by what – and how many – liquids you drink. Gulping gallons to get “hydrated”? Not so...
by Women's Health | Apr 30, 2026 | Physical Health
Experts are sounding the alarm about type 2 diabetes in South Africa, as the complex disease has reached crisis levels in the country – and women are disproportionately affected. And yet, so many people are unsure about the actual diabetes symptoms in women. The...
by Women's Health | Apr 28, 2026 | Wellness
Never thought that spending some time getting your hands and knees dirty could improve your health? Well, perhaps it’s time to rethink why you should be spending more time with the ‘skin of the earth’. Why Is Gardening Good For You? Would you believe us if we said...
by Michelle October | Apr 27, 2026 | Physical Health
TikTok, the cultural barometer of our time, has revealed many things: that you can, in fact, make your own cereal, that oil can clean your teeth, and now, that boiling Stoney can cure your cold in 30 minutes. Allegedly. Naturally, Women’s Health consulted experts to...
by Chamain van Zyl | Apr 24, 2026 | Physical Health
Immunisation – more commonly known as vaccination – remains one of the most effective public health interventions we have. Each year, it prevents an estimated 2 to 3 million deaths worldwide. According to the World Health Organization (WHO), vaccines are rigorously...
