by Women's Health | Jun 11, 2026 | Nutrition
It’s no secret that diet is key to maintaining a healthy heart, brain and muscles, but what about your bones? Does what you eat have an impact on bone density? The answer is a resounding yes – and there’s quite a bit more to it than drinking milk. While you might...
by Kelleigh Korevaar | Jun 8, 2026 | Tech & Gear
When the temperature drops – and boy has it been dropping lately – our natural instinct is to hibernate. We reach for the decades-old gowns, brew endless cups of rooibos and look for any excuse to curl up under our favourite blankets. And while it’s comforting to know...
by Arthur Mukhari | Jun 3, 2026 | Partnerships
HYROX is one of the toughest fitness challenges around, combining running with functional workout stations that test endurance, strength and determination. But while competitors spend months preparing physically, confidence on race day often comes down to the small...
by Women's Health | Jun 2, 2026 | Physical Health
It’s easy to feel good about yourself when you slide into a pair of jeans that fit just right and there’s now research that supports the idea that when you look good, you feel good, too. New research published in the Journal of Macromarketing found a...
by Women's Health | Jun 1, 2026 | Physical Health
Polycystic ovarian syndrome, most commonly known as PCOS, is no more. Instead, doctors will now be referring to the condition as polyendocrine metabolic syndrome – or PMOS. It’s just one letter, but it makes all the difference, according to the doctors who treat it....
