by Women's Health | May 29, 2026 | Physical Health
One of the strangest biological catch-22s is the relationship between a human being and the sun. While excess sun exposure is linked to skin cancer, too little creates vitamin D deficiency. Unfortunately, statistics show that South African women show some of the...
by Women's Health | May 27, 2026 | Fitness
The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough. Before you hop on the treadmill to “sweat it out,” though, you want to assess your symptoms carefully because working out with a cold...
by Women's Health | May 19, 2026 | Physical Health
According to the Heart and Stroke Foundation of South Africa (HSF), 10 South Africans suffer a stroke every hour. One of the big contributors to strokes in South Africa is the prevalence of high cholesterol. Sadly, 80 percent of heart disease-related deaths in...
by Michelle October | May 15, 2026 | Physical Health
Whether you’re trying to tan or not, the South African sun has decided for you. It’s been hot – relentlessly so – and lately it feels like everyone’s getting a little sun-kissed by default. A quick coffee run, a lunch break, sitting in traffic… suddenly there are tan...
by Women's Health | May 12, 2026 | Nutrition
Promising everything from improved recovery to healthier hair, peptides have become the latest wellness buzzword on everyone’s lips. The latest fixation? Peptide “stacking” – a practice once confined to elite biohackers and longevity clinics, now...
