by Women's Health | Apr 23, 2026 | Mental Health
Some things in life are easier to let go of than others, so it makes sense that you’d reach a certain point in adulthood with a few grudges under your belt. After all, it’s a very common response when you’re hurt. But while holding a grudge is...
by Women's Health | Apr 17, 2026 | Mental Health
Have you noticed an uptick in women embracing ‘grandma hobbies’? Turns out, it’s got nothing to do with nostalgia, and everything to do with our brains being quietly desperate for what these hobbies provide. A ‘grandma hobby’ is an activity that requires deep focus,...
by Women's Health | Apr 16, 2026 | FitMama
Research has shown that pregnancy can have a big impact on your brain, priming you to bond with your little one and to tackle the parenthood challenges ahead. But a new study analysing the brains of second-time moms has uncovered even more detail about the specific...
by Women's Health SA | Mar 16, 2026 | Mental Health
As a runner, I have high expectations of myself. Yet, even now, I’ll stand on a starting line and find myself looking left and right. I’ll see runners who look leaner, more muscular or better prepared, and that familiar shadow of doubt creeps in. I start to question...
by Chamain van Zyl | Mar 11, 2026 | Mental Health
When we talk about mental health in the workplace, the conversation usually centres on employees navigating heavy workloads, long hours and post-pandemic burnout. And rightly so. But there is one group that is often left out of the discussion: senior leaders. While...
