by Women's Health | Apr 28, 2026 | Mental Health
At 29, Dominique Olivier’s life was torn apart in an instant. A car accident claimed her husband and toddler’s lives, leaving her widowed and navigating the world with a five-week-old newborn. In her raw, deeply honest book, Dominique speaks to the things we’re...
by Women's Health | Apr 23, 2026 | Mental Health
Some things in life are easier to let go of than others, so it makes sense that you’d reach a certain point in adulthood with a few grudges under your belt. After all, it’s a very common response when you’re hurt. But while holding a grudge is...
by Women's Health | Apr 17, 2026 | Mental Health
Have you noticed an uptick in women embracing ‘grandma hobbies’? Turns out, it’s got nothing to do with nostalgia, and everything to do with our brains being quietly desperate for what these hobbies provide. A ‘grandma hobby’ is an activity that requires deep focus,...
by Women's Health | Apr 16, 2026 | FitMama
Research has shown that pregnancy can have a big impact on your brain, priming you to bond with your little one and to tackle the parenthood challenges ahead. But a new study analysing the brains of second-time moms has uncovered even more detail about the specific...
by Women's Health SA | Mar 16, 2026 | Mental Health
As a runner, I have high expectations of myself. Yet, even now, I’ll stand on a starting line and find myself looking left and right. I’ll see runners who look leaner, more muscular or better prepared, and that familiar shadow of doubt creeps in. I start to question...
