by Women's Health SA | Apr 22, 2026 | Profile
At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won...
by Women's Health | Sep 5, 2025 | News
“Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game,” World Rugby’s medical manager Dr Lindsay Starling tells WH. “Any research funded or conducted by World Rugby is...
by Chamain van Zyl | Aug 29, 2025 | News
As South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every...
by Michelle October | Aug 12, 2025 | Profile
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
by Women's Health | Jul 15, 2025 | News
There’s something new to get excited about this HYROX week. Discovery Vitality has officially partnered with HYROX South Africa – aka the world’s fastest-growing fitness racing series – and it means one thing: more motivation to move and rack up points while you’re at...
