by Chamain van Zyl | Jun 17, 2026 | Nutrition
For years – especially throughout the late 90s and early 2000s – weight-loss advice was relentlessly reductive: eat less, avoid fat and cut kilojoules at all costs. Skim milk became the default “healthy” choice, full-cream dairy was treated with baseline suspicion and...
by Chamain van Zyl | May 21, 2026 | Nutrition
When you’re trying to lose weight, knowing what to eat can suddenly feel weirdly complicated. One minute social media is telling you to cut carbs. The next, protein is everywhere. Then you’re following an AI-generated meal plan from your couch while trying to figure...
by Michelle October | Apr 20, 2026 | Weight Loss
Artificial intelligence is being used in every process and product, from annoying deep-fakes to the new app your cousin vibe-coded to rate his ‘fits. Everyone’s hopped aboard the AI train, to do everything from be our boyfriend to make us meal plans for weight loss....
by Women's Health | Mar 25, 2026 | Weight Loss
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That’s not only because many people have found success with weight loss through IF but also due to the many health benefits it’s been linked to, from less...
by Women's Health | Feb 17, 2026 | Weight Loss
Having a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
