by Women's Health | Jun 10, 2026 | Fitness
Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes to lace up your sneakers and work out yourself. As a health and fitness journalist navigating that chaos, I’ve tried to cut through the...
by Women's Health | Jun 3, 2026 | Workouts
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old Spanish model and actress regularly posts clips of her workouts on her feed – and right now, there’s one particular method she swears by: the Norwegian...
by Women's Health | May 28, 2026 | Workouts
When it comes to fitness, most people aim to get as fit as possible, either with heavy weights, running long distances, or by pushing themselves with multiple sessions a week. But by prioritising only fitness, you might be overlooking all the other parts of what keeps...
by Women's Health | Mar 26, 2026 | Workouts
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
by Women's Health | Feb 10, 2026 | Workouts
Just grab your other half and you’re ready to get those gains. This full-body partner workout, compiled by exercise physiologist Dr Lisa Micklesfield, is designed to use two people’s body weights as resistance to build and strengthen both your muscles and his. “It...
