How To Use Protein Shakes To Lose Weight

There's a right way – and a wrong way.


Women's Health |

Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…

Pump that protein

Want max health gains from that shake? Enjoy it with a meal, suggests Purdue University researchers. Why? Their review of studies found this helped strength-training peeps maintain their body weight and decrease fat mass, while between-meal protein supps were associated with weight gain.

The theory: you’ll probably adjust the food portion of the meal to compensate for the extra kilojoules in the drink, whereas you’ll be less likely to do that if you swig that liquid later on. Clever! Try some of these out…

READ MORE: “I Tried Drinking Plant-Based Protein Shakes After Every Workout”

Wazoogles Plant Power Superfood Protein Shake

Reduce cravings and get a boost of nutrition. This mix of organic ingredients like moringa leaf, spirulina, maca root, protein rich hemp, chia seeds, wild harvested mesquite, lucuma and French grown yellow pea protein is basically meal replacement smoothie fantasy come true. Get it at Faithful-To-Nature.

READ MORE: “I Cut Out Everything And Only Ate Protein – This Is What Happened”

Phyto Pro Thrive Chocolate Protein Shake

Vegans and athletes rejoice! This supplement is made with 100% plant-based protein for a balanced nutritional boost. Phyto Pro’s chocolaty pea protein powder is ultra-fine, so it blends easily into a smooth drink (no graininess). It’s also easier to digest than other supplements, because it’s made with pure natural ingredients. Zero gluten, soy, nuts or dairy, plus it’s allergen-free. Best part? It’s a sweeter, tastier take on the classic Phyto Pro Pea Protein formula. Get it at Faithful-To-Nature.

READ MORE: 15 Ways Protein Powder Can Help You Lose Weight

Also Try…

New from Biogen and Lisa Raleigh: Super Scoop is designed to help you eat a more plant-based diet, with each serving containing over 50 superfoods (whoa!). It’s packed with dairy-free probiotics and fibre, but low in sugar and kilojoules. Berry and vanilla flavours for the win! USN and Herbalife also have a wide range of options. Do some research to figure out which one suits you and your exercise regime best.

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