5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS
By Alison Young; Photography by Joanie Simon/Unsplash
Also, these have NOTHING to do with deprivation…
Don’t let the dreaded D-word throw you off. These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll look better and feel better – fast.
Your sexual vitality depends on eating foods that are rich in the amino acid L-arginine, says Robert Fried, senior professor of biopsychology at Hunter College and coauthor of Great Food, Great Sex. Found in nuts, poultry and seafood, this sexual secret weapon promotes healthy blood flow to the sex organs so you can experience maximum pleasure.
Also, devouring heavy foods before the big lovefest can weigh you down and divert blood flow away from your sexual regions. Reach for lighter fare that balances carbs (for energy), protein (for stamina), and healthy fats (which your body uses to produce testosterone and estrogen, the two hormones that keep your libido running nicely).
Breakfast Oats + walnuts + dried cranberries
Snack Celery + peanut butter
Lunch Garden salad + chicken + olive oil dressing
Dinner Whole-wheat pasta and shrimp tossed in olive oil + fresh-berry dessert
Premenstrual mood swings and crazy cravings come down to a shortage of the brain chemical serotonin, says Judith Wurtman, co-author of The Serotonin Power Diet. “The only thing that helps – and it helps instantly – is to eat carbs, because that’s the only way the brain makes new serotonin,” says Wurtman, who adds that the serotonin boosters need to be eaten straight with no fat or protein (think sweet potatoes or a whole-wheat English muffin without butter).
No, this isn’t a license to go all-day carb crazy – just when your PMS tends to be at its worst, which is usually late afternoon and evening. “The rest of the day, fill up on fruits, vegetables, and protein, which can help curb your cravings and keep you satiated,” says registered nutritionist Joey Shulman, author of Healthy Sin Foods: Decadence Without the Guilt.
Also, forgo salt and get more of the nutrients that have been linked with lessening those heinous that-time-of-the-month symptoms: magnesium (grains, nuts, greens), and calcium and vitamin D (dairy, fortified OJ).
Breakfast Cottage cheese + berries + fortified Orange juice
Lunch Spinach salad + salmon + low-fat milk
Snack Air-popped popcorn (no butter) drizzled with fat-free chocolate sauce
Dinner Whole-wheat pasta with garlic, mushrooms, and onions in a tomato sauce
It’s one thing to look good in your little black dress, but it’s even more important to look good if it comes off. Certain food combos (protein plus carbs) can make the tummy tent up, says Esther Blum, author of Secrets of Gorgeous. So she recommends pairing protein with vegetables and fat, or carbs with veggies and fat.
Banish bloat inducers such as beans, broccoli, cabbage, cauliflower, carbonated drinks and artificial sweeteners, and fill up on high-water foods instead (cucumber, watermelon, pureed soup). “These will hydrate the system and help flatten the stomach,” Shulman says. Bromelain, a digestive enzyme in pineapple, also works wonders by breaking down protein and amping up digestion.
Got water-retention woes? Skip salt-laden foods (that includes all takeout) for potassium powerhouses like avocados and bananas, which will help get rid of the extra fluid. If constipation is the culprit, insoluble fibre found in fruit and wholegrain products can relieve you. Psst: Peppermint tea can decrease bloating gas and speed up digestion.
Breakfast Fruit smoothie (peaches, strawberries, banana, pineapple, yogurt)
Lunch Chicken Caesar salad with avocado
Snack Peppermint tea + cucumber sticks
Dinner Low-sodium soup + steamed salmon or chicken
Before a morning powwow, make sure you have some protein. “Otherwise you’re going to be brain dead,” Wurtman says. The amino acid tyrosine in protein makes you mentally alert. A latte lift and pastry pick-me-up may seem like the answer, but “too much caffeine can make you jittery and could increase stress,” says Melina Jampolis, diet and fitness expert for CNN.
Limit the caffeine and avoid clarity-clouding white stuff (white flour, white sugar, white pasta) in favour of complex carbs like bran muffins and whole-wheat bread. “They metabolise more slowly to keep your blood sugar and energy on an even keel,” says nutritionist Cheryl Forberg.
Studies also show that vitamin C may act as a chill pill and help you bounce back faster from high-pressure situations. Also, “iron deficiency can make you feel sluggish by decreasing your ability to carry energy-essential oxygen,” Jampolis says, so opt for iron-rich foods such as beans and lean beef.
Breakfast Scrambled egg whites + whole-wheat cereal + orange
Lunch Taco salad (salad greens + kidney beans + lean ground beef)
Snack Low-fat bran muffin + water
Overdone The Alcohol
After a big night out, you may feel more like praying to the porcelain god than eating, but the right food can pep you up and sideline those sangria-induced symptoms. Dietician Gay Riley suggests starting the day with a high-protein, low-carb breakfast paired with fresh vegetable juice to replenish energy. Korean researchers also give a hangover-nixing nod to asparagus, which boosts key enzymes that break down alcohol.
Add more detox bang to your breakfast with turmeric-topped egg whites, suggests nutritionist Christine Avanti, author of Skinny Chicks Don’t Eat Salads. Curcumin, a bioflavonoid in turmeric, coupled with cysteine, an amino acid in eggs, helps mop up hangover-causing toxins such as acetaldehyde.
Other morning-after picks include vitamins B6 and B12 (found in cereal and salmon) and headache-helping magnesium and potassium (in peanut butter and bananas). And despite what you may have heard, a Bloody Mary won’t help; the alcohol will only further tax your liver. But straight-up tomato juice is full of potassium, as well as alcohol-burning fructose. Also drink water or nausea-relieving ginger tea.
This article was originally published on www.womenshealthmag.co.za