3-Minute Abs Workout Kayla Itsines Swears By

Women's Health |

Photograph by Carlotta Moye

This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said. ‘Gramable abs, here you come…

To say Kayla Itsines’ abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws her 5.3 million Insta followers to her feed (along with those inspiring before-and-after pics, of course.)

Start your sesh with a series of 10 bent leg sit-ups, then transition to 15 straight leg raises. (Feelin’ the burn in your tailbone instead of your abs? Put some padding under your tush to cushion your booty as you rock back and forth – that’s what Kayla does.) Finish your circuit with 20 ab bikes per side – and then repeat that routine for three full minutes. Your core will feel more chiselled in no time.

Check out the vid:

Want more Kayla workouts? Try Kayla’s No Weight Required Arm Workout!

We even went so far as to try her workouts ourselves. Think we suffered? Find out: WH Tests It: Kayla Itsines Workouts.

This article was originally featured on www.WomensHealthMag.com.

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